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7 Secrets for a Sounder Night’s Sleep
By Healing Lifestyles & Spas The definition of insanity, Albert Einstein once quipped, is doing the same thing over and over again and expecting a different result. But for the millions of...
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Stop and Smell the Essential Oils
By Shelby Jones, ISPA A fresh, invigorating and instantly calming scent fills your nose as soon as you walk through the door – you must be at the spa. You know the smell, it’s the aroma of well-being....
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Treat Yourself to an Evening of Herbal Romance
Sometimes the best way to get centered is to treat yourself to a fine evening at home. Whether it’s a long bubble bath or a relaxing DIY project, a good night in helps you clear your mind and get in a...
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Say Goodbye to Restless Nights With These 5 Soothing Sleep Products
Make bedtime a luxury retreat with these beauty sleep products, and enjoy a more soothing snooze. In 2014, the Center for Disease Control declared insufficient sleep a public health epidemic. Well over...
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